Tuesday, 18 March 2014
St. Patricks Day Juice
Green Juice for St. Patrick's Day
Posted this on Instagram on St. Paddy's Day then thought I'd post it up on the blog as well with the ingredient measurements.. Here they are
Dairy free, Vegan, Gluten free
1 cup almond milk ( or milk of your choice )
1 cup spinach
1 tsp sprouted broccoli seed powder
1 tsp liquid mint chlorophyll
1 tsp tulsi powder ( holy basil )
1 scoop wheat grass powder
*use organic when possible
Simple & easy peasy & loaded with phytochemicals example: Antioxidants to help combat free radicals and other compounds to help free & release harm from our bodies. Here is a little bit on a few of the ingredients.
Just 1 tsp of broccoli seed powder equals consuming 1 head of broccoli plus it's 50 times higher in the compound Sulforaphane known for its protective effects from cancer.
Wheat grass is a powerful detoxifier. The chlorophyll is what draws the toxins from the body like a magnet. Plus it has antibacterial properties which can stop the development of harmful bacteria inside and out.
I used the liquid mint chlorophyll for just the taste but more chlorophyll the better.
The tulsi powder AKA holy basil is rich in antioxidants & has anti cancer properties also, but it has many other health benefits, which is also for the other ingredients. They all are beneficial in many ways.
A very powerful healthful drink for everyone. Hope you enjoy and may you be Nutritionally Well.