Sunday, 29 June 2014

Sweet Carrot & Peach Smoothie Bowl


1/2 vanilla almond milk
1 tbsp chia seeds
1 tbsp ground flax seeds
1/4 quick oats
1/3 cup fresh carrot juice
2 medium size peaches
** use organic when possible**


Add milk, oats, chia seeds & ground flax seeds to a bowl and mix. 
Let sit for about 20-30 minutes
Juice carrots
Add carrot juice & fresh peaches to your blender & blend till smooth
Once milk mixture is set, top with the carrot peach mix and top with more peaches and whatever you like.
I topped mine with more peaches, shredded coconut, cacao nibs & mulberries.
Let sit over night and enjoy in the morning or make in the morning for a snack later in the day. The oats & seeds need time to soften, that's the reason for leaving to eat for a later time.
This one the kids will love. A great way to sneak in extra nutrients without compromising taste. 

Health benefits
**Best of all this meal or snack is highly nutritious. Loaded with vitamins, minerals, omega 3, protein, fiber, whole grain carbs, anti-inflammatory compounds, anti-oxidants & many phytonutrients. 

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