Sunday, 12 April 2015
Spiralized Veggie Salad With Miso Dressing
Are you on the spiralizer train? I love LOVE using my spiralizer.
It's a fun way to eat & present your veggies not to mention the fun the kids will have helping you prepare them. So many veggie recipes are out there from main dishes to a garnish. You can check some of them including this recipe up on my Pinterest board named "Spiralizer Eats" Ok let's get spiralizing!
The veggies you will need to spiralizer are:
2 Cups each of spiralized carrots, zucchini & lo bok
1/3 cup of red onion ( thinly sliced )
1-2 tbsp black sesame seeds
1/2 tsp black pepper or chilli flakes *(optional )*
**use organic when possible
Making the dressing
1/4 C rice vinegar
1/4 C grape seed oil
1 tbsp sesame seed oil
1 tbsp coconut sugar ( or sweetener of your choice )
1 tbsp Braggs liquid soy
1 tbsp grated ginger ( equals approx 1 inch piece )
1 1/2 tbsp miso paste ( I used AKA miso )
1 large garlic clove
Blend all ingredients with your mixer
Add dressing to the bowl of spiralized veggies, red onions, sesame seeds & pepper. Stir till well mixed & serve!
The options for spiralized recipes are endless. I encourage you to explore & try the ones that appeal to you. Don't have a spiralizer? No problem. You can use your veggie peeler or a julienne peeler.
However method you use I hope you explore your options & taste buds, mostly may you be Nutritionally Well.