Sunday, 12 April 2015

Spiralized Veggie Salad With Miso Dressing

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Are you on the spiralizer train? I love LOVE using my spiralizer.

 It's a fun way to eat & present your veggies not to mention the fun the kids will have helping you prepare them. So many veggie recipes are out there from main dishes to a garnish. You can check some of them including this recipe up on my Pinterest board named "Spiralizer Eats" Ok let's get spiralizing! 

The veggies you will need to spiralizer are

 2 Cups each of spiralized carrots, zucchini & lo bok
1/3 cup of red onion ( thinly sliced )
1-2 tbsp black sesame seeds
1/2 tsp black pepper or chilli flakes *(optional )*
**use organic when possible 

 Add everything to a large bowl

Making the dressing


1/4 C rice vinegar
1/4 C grape seed oil
1 tbsp sesame seed oil
1 tbsp coconut sugar ( or sweetener of your choice )
1 tbsp Braggs liquid soy
1 tbsp grated ginger ( equals approx 1 inch piece )
1 1/2 tbsp miso paste ( I used AKA miso )
1 large garlic clove


Blend all ingredients with your mixer

Add dressing to the bowl of spiralized veggies, red onions, sesame seeds & pepper. Stir till well mixed & serve! 

The options for spiralized recipes are endless. I encourage you to explore & try the ones that appeal to you. Don't have a spiralizer? No problem. You can use your veggie peeler or a julienne peeler. 

 Ribbon or shoe string, both work. 

However method you use I hope you explore your options & taste buds, mostly may you be Nutritionally Well. 

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