Thursday, 26 November 2015

Nutty Bites

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These nutty bites were supposed to be nutty bars. I was in a hurry and didn't pulse my ingredients long enough. However the quick fix was rolling them into balls. So here we go, these are the ingredients I used today.

Ingredients

1 cup walnuts
1 cup almonds
10 Medjool dates
1/2 cup peanut butter ( or nut butter of your choice )
1 tbsp maca root powder ( optional )
1 tbsp cacao powder
1 cup freeze dried pomegranate ( or dried fruit of your choice )
**use organic when possible
Yields about 25 pieces

Method

Add nuts to your mixer ( I used my mini kitchen aide ) and pulse till they resemble a large crumble.
Add dates and now pulse to a small crumble.
Add those ingredients to a bowl with the remaining ingredients.
Mix very well with a fork or hands till well incorporated. I started with a fork then finished with my hands.
Roll into bite size ball pieces. 
Store in a container with lid.
Enjoy!

Talk about a great protein snack!
You could always leave this as a crumble and top your yogurt, ice cream or fresh fruit.

What is Maca root powder?

Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient. 


Health benefits of Maca :

1. Vitamins
Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

2. Sexual function
Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.

3. Women’s health and mood
Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant or lactating you should avoid taking maca.

4. Energy
Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

5. General health
Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass.

But be very cautious if you have a cancer related to hormones like testicular and ovarian, among others. If you have liver issues or high blood pressure you should ask your doctor before taking maca.

6. Skin
Many people take maca for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity. In hot or cold weather, maca may help your skin withstand extreme temperatures.

7. Mood balance
If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms, though of the evidence is anecdotal. Some have reported an increase in mental energy and focus.

    7 Top Health Benefits of Maca - VegKitchen with Nava Atlas

    www.vegkitchen.com › nutrition › 7-top...

Why eat nuts?

The type of nut you eat isn't that important, although some nuts have more heart-healthy nutrients and fats than do others. Walnuts, almonds, hazelnuts — you name it — almost every type of nut has a lot of nutrition packed into a tiny package. If you have heart disease, eating nuts instead of a less healthy snack can help you more easily follow a heart-healthy diet.

Can eating nuts help your heart?

People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or "bad") cholesterol level in their blood. High LDL is one of the primary causes of heart disease.
Eating nuts may reduce your risk of developing blood clots that can cause a fatal heart attack. Nuts also appear to improve the health of the lining of your arteries.

What's in nuts that's thought to be heart healthy?

Besides being packed with protein, most nuts contain at least some of these heart-healthy substances:
  • Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels.
  • Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids.
  • Fiber. All nuts contain fiber, which helps lower your cholesterol. Fiber makes you feel full, so you eat less. Fiber is also thought to play a role in preventing diabetes.
  • Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack.
  • Plant sterols. Some nuts contain plant sterols, a substance that can help lower your cholesterol. Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.
  • L-arginine. Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.

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