Monday, 29 August 2016

Quick Roasted Red Pepper Hummus

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Today I'm making dips and sauces. A few were planned and prepared for and a few just came to mind. This is why I keep a few canned items on hand for moments just like this. I call them my cheat items. 


1 can unsalted chick peas (540ml)
1/3 cup jarred roasted red peppers
+ 2 tbsp of the pepper liquid
2 tbsp of seed butter
2 lrg garlic cloves
1/2 tsp salt
2 tbsp fresh squeezed lemon juice
1 tbsp Greek seasoning
1/4 cup filtered water
** use organic when possible**
Yields about 3 cups


Drain and rince chick peas and add them to your mixer/blender along with everything else.
Blend till creamy smooth.

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