Sunday, 18 September 2016

Raw Pizza Crust


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Ingredients:

1 medium size cauliflower ( approx 4 cups of florets )
1 cup chopped spinach
1 cup finely grated carrot
1 large garlic clove
1/2 cup hemp seeds
1/2 cup nutritional yeast
1/2 cup crumbled nori seaweed ( the sheets used in sushi rolls ) 
4 tbsp ground flax + 12 tbsp water ( flax egg ) 
1 tsp salt
1 tsp pepper
** use organic when possible**

Method

Add the ground flax & water together. Stir and set aside to allow it to gel.
Add cauliflower florets to your mixer and chop till it resembles rice. Transfer to large mixing bowl.
Grate carrot, chop spinach, mince garlic, crumble the seaweed then add them to the cauliflower. 
Mix well so all the veggies are evenly mixed. 
Now add salt, pepper, nutritional yeast and mix again.
Finally add the flax egg. Once you feel it's all incorporated set aside.
I don't have an Excalibur so I need to take this time to cut parchment paper for mine, but that's ok, this allows the pizza mix to bind longer.
If you have an Excalibur then you can make 1-2 pizzas out of this recipe. Because my dehydrator is round, I need to divide this into 6. So small rectangle pizzas for me or call it flat bread. Either way dehydrate till you are satisfied with the dryness, but flip them half or when they do not stick to the paper. Mine was about 5 hours at this point.

 First in

 All done. 8 hours later 




Top it with all your favourite raw veggies & sauces

 

Hope you enjoy!



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