Thursday, 6 October 2016

Low Fat Mexi Dip

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This hardy & nutritious snack is low in fat & calories plus it's simple to make and simply hard to stop eating. Add this to salads, wraps or simply just dip into with your favourite chip, cracker or veggies.

Ingredients:  

1 can (540ml) of black beans
1 tomato (approx 1 cup)
1/4 onion ( approx 1/4 cup)
1/2 avocado
3 garlic cloves
1 lime squeezed
1/2 tsp cumin
1 tsp salt
**use organic when possible


Method:

Drain & rince beans
Add all the ingredients to your mixer/food processor and blend to your desired consistency 
Hope you enjoy!


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