Low Fat Mexi Dip

This hardy & nutritious snack is low in fat & calories plus it's simple to make and simply hard to stop eating. Add this to salads, wraps or simply just dip into with your favourite chip, cracker or veggies.

Ingredients:  

1 can (540ml) of black beans

1 tomato (approx 1 cup)

1/4 onion ( approx 1/4 cup)

1/2 avocado

3 garlic cloves

1 lime squeezed

1/2 tsp cumin

1 tsp salt

**use organic when possible

Method:

Drain & rince beans

Add all the ingredients to your mixer/food processor and blend to your desired consistency 

Hope you enjoy!