Of course they are not individualized, they are just guidelines for the general population.
understanding which foods, spices & herbs help heal us. With that what I encourage everyone to do
is---if you do not wish to seek a holistic nutritionist, then please educate yourselves through research, the internet, books etc. After all our own medicine is in the palms of our hands.
Foods That Help You Heal | Empower Yourself with Healing Foods www.healthline.com › Sports Injuries & Rehab Apr 17, 2013 - Whether you're fighting fatigue, trying to boost your immune system, or recovering from an injury, these foods can help prevent and manage ...