Artichoke Tomato Dip

A simple & quick to make dip. 

Vegan, dairyfree, sugarfree, grainfree, glutenfree, low carb, diabetic friendly & heart healthy,

Ingredient's

1 cup jarred marinated artichoke hearts + 1/4 cup of its oil

1/4 cup red onion

3 lrg cloves of garlic

1 tbsp fresh squeezed lemon juice

4 cherry tomatoes 

1/4 tsp each salt & pepper or till your taste

Yields approx 1 1/4 cups

** use organic when possible**

Method

Add all ingredients to a high speed blender or mixer. I used my mini KitchenAid.

Blend till smooth. Give it a taste test. At this point add more salt or pepper or even oil if it's not the consistency you like. 

*tip- the tomatoes will add liquid to the recipe. Adding to much oil will make the dip running after sitting for a bit. 

This recipe can be used in many ways. 

Use as a: 

Dip for your favorite veggies or crackers

Sandwich or burger spread

Incorporate into to pasta sauce

Pizza sauce 

Top onto your zoodles or any veggies-cooked or raw 

Salad dressing

The possibilities are endless. What I love the most about recipes like this besides it being quick & simple is I like to premake a few different kinds so I'm stocked up for a few days. This makes cooking for those few days also easier & simpler. Nothing like a quick healthy grab with endless possibilities when making a meal.

Hope you enjoy and may you be Nutritionallywell.