Friday, 3 July 2015
These hot summer days require loads of hydration. It's nice to sip on more then just plain water all day long. Adding fruits, vegetables & even some herbs makes staying hydrated easier. Why? Because not only does infused water taste great, it's fun to make & it looks pretty but what I love is that it also adds a little extra nutrition with some health benefits.
Another great way to sneak in more nutrients in anyone's day, especially the kids.
Age-related macular degeneration
All you need is:
1/2 a cantaloupe
Juice the cantaloupe and add its juice with all the other ingredients to a pitcher.
Let it sit for an hour & serve! Whoever loves cantaloupe will love this..enjoy and may you be Nutritionally Well.