Thursday, 6 August 2015
1/2 package of extra firm silken tofu
4 cloves garlic
1/4 cup chopped red onion
3 tsp nutritional yeast
2 tbsp fresh squeezed lemon juice
1/2 cup cashew milk
1/4 cup veggie stock
1 tbsp garlic plus seasoning
1 tbsp dried parsley
1 inch piece of jalapeño pepper ( optional )
Salt to taste
** use organic when possible**
Purée all ingredients in a high speed blender or mixer till creamy smooth.
Serve cold or warm
Today I served it up hot with edamame noodles, spiralized zucchini ( aka--zoodles) , sautéed shitaki mushrooms & sautéed asparagus + a little chopped red onion.
I thought about making this into a primavera or even a mushroom sauce but this is what transpired tonight.
Not only is garlic a HUGE flavour enhancer to any dish but the health benefits of garlic are just as large. Read below to see why I use garlic even in mine & my husbands morning shakes.
Health Benefits of Garlic
However you decide to use this sauce whether as is or as a base for another creation, may you be Nutritionally Well.