Thursday, 6 August 2015
Raspberry Soft Serve
Sometimes the simplest things in life are the best. Just like in this sweet soft serve nice cream.
1 cup fresh raspberries
1 cup frozen bananas ( approx 1 banana )
** use organic when possible**
Purée using a high speed blender like a vitamix. Add the raspberries first then the banana. Enjoy as is or top it with some superfoods like hemp seeds, chia seeds, any nut and other fruits.
How about knowing how much just these two ingredients can improve your health. Take a peek at the websites provided below to see what raspberries & bananas both offer us.
Obesity and Blood Sugar Benefits
www.whfoods.com/genpage.php?tname=foodspice&dbid=39Anti-cancer benefits of raspberries have long been attributed to their antioxidant and ... Health Benefits; Description; History; How to Select and Store; Tips for ...
Oct 3, 2014 - Find out about the health benefits of raspberries including improving memory, lowering the risk of death from cardiovascular disease and ...
Rating: 4.3 - 12 votes
www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid...Health Benefits. Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they ...
May 26, 2015 - This article will take a look at the potential health benefits of bananas, such as lowering the risks of cancer and asthma, lowering blood ...
Rating: 3.6 - 109 votes
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