Thursday, 6 August 2015

Raspberry Soft Serve

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Sometimes the simplest things in life are the best. Just like in this sweet soft serve nice cream.


1 cup fresh raspberries
1 cup frozen bananas ( approx 1 banana )
** use organic when possible**


Purée using a high speed blender like a vitamix. Add the raspberries first then the banana. Enjoy as is or top it with some superfoods like hemp seeds, chia seeds, any nut and other fruits.

How about knowing how much just these two ingredients can improve your health. Take a peek at the websites provided below to see what raspberries & bananas both offer us.

Health Benefits of Raspberries

Antioxidant and Anti-Inflammatory Benefits

Obesity and Blood Sugar Benefits

Anti-Cancer Benefits

Raspberries - The World's Healthiest Foods
Anti-cancer benefits of raspberries have long been attributed to their antioxidant and ... Health Benefits; Description; History; How to Select and Store; Tips for ...

What are the health benefits of raspberries? - Medical News Today
 Rating: 4.3 - 12 votes
Oct 3, 2014 - Find out about the health benefits of raspberries including improving memory, lowering the risk of death from cardiovascular disease and ...

Health Benefits of bananas

Cardiovascular Health

Digestive Benefits

Athletic performance

Bananas - The World's Healthiest Foods
Health Benefits. Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they ...

Bananas: Health Benefits, Risks and Nutritional Facts - Medical ...
 Rating: 3.6 - 109 votes
May 26, 2015 - This article will take a look at the potential health benefits of bananas, such as lowering the risks of cancer and asthma, lowering blood ...
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