Sometimes the simplest things in life are the best. Just like in this sweet soft serve nice cream.
Ingredients
1 cup fresh raspberries
1 cup frozen bananas ( approx 1 banana )
** use organic when possible**
Method
Purée using a high speed blender like a vitamix. Add the raspberries first then the banana. Enjoy as is or top it with some superfoods like hemp seeds, chia seeds, any nut and other fruits.
Obesity and Blood Sugar Benefits
Anti-Cancer Benefits
Raspberries - The World's Healthiest Foods
www.whfoods.com/genpage.php?tname=foodspice&dbid=39
Anti-cancer benefits of raspberries have long been attributed to their antioxidant and ... Health Benefits; Description; History; How to Select and Store; Tips for ...What are the health benefits of raspberries? - Medical News Today
www.medicalnewstoday.com/articles/283018.php
Health Benefits of bananas
Cardiovascular Health
Digestive Benefits
Athletic performance
Bananas - The World's Healthiest Foods
www.whfoods.com/genpage.php/genpage.php?tname=foodspice&dbid...
Health Benefits. Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they ...Bananas: Health Benefits, Risks and Nutritional Facts - Medical ...
www.medicalnewstoday.com/articles/271157.php
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