Taco Base
Ingredients:
1 cup raw walnuts
2 cups (total) cremini & white mushrooms
1 1/4 tsp braggs liquid soy
1 tsp garlic powder
1 tsp cumin
1/2 tsp chilli powder
1/4 tsp smoked paprika
** use organic when possible
Method:
Soak walnuts for about 4 hours or more, drain & rinse
Add all ingredients to a food processor and chop or purée
Toppings:
2 tomatoes
4 green onions
1 avocado
1/2 jalepeno pepper
1 tbsp fresh squeezed lemon juice
1/2 tsp garlic powder
1/4 tsp salt
** use organic when possible
Method:
Chop tomatoes, green onions & jalepeno pepper. Set aside in their own dishes
Mash avocado in a bowl and add the lemon juice, salt & garlic powder. Set aside
Cracker
Ingredients:
1/2 cup ground flax seeds
1/2 cup hot filtered water
1 tbsp chia seeds
1 tbsp nutritional yeast ( red star brand )
1/2 tsp garlic powder
1/4 tsp salt
Method:
In a mixing bowl, add all ingredients except the water and mx well
Add the water a stir until the mix gets fairly stiff
Depending on the type of dehydrator you have, you may have to line your tray with some parchment paper like I needed to do with my Salton. Spread the mix out as evenly as possible on your tray and dehydrate at 115F for approx 8-12 hours. The time will depend on how thick or thin you spread the mx out
**tip: carefully flip the mix over about 1/2 to 3/4 of the way through. The mix should feel pretty dry but pliable.
About 1 hour before done, break into pieces and finish dehydrating. Mine took 8 hours
Enjoy!
**tip: nuts & seeds containing omega 3 such as chia seeds, flax seeds & walnuts should be eaten in their raw form and not cooked in order not to destroy their omega 3 content.
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