Thursday, 19 May 2016

Vanilla Blueberry Protein Pudding

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This easy & simple recipe is loaded with vitamins, minerals, protein & even omega 3. Making this a great choice for a hearty healthy breakfast, snack or even a dessert. 


1 1/2 cups cashew milk ( or one of your choice )
1/4 cup chia seeds
1 scoop fermented vegan vanilla protein powder ( or one of your choice )
1 tbsp hemp seeds
1 tbsp freshly squeezed lemon juice ( or store bought ) 
1 cup blueberries
Sweetener optional
** use organic when possible
Yields approx 2 cups or four 1/2 cup servings


Mix all ingredients together in a bowl. 
After it's well mixed place into a jar or a sealed container.
Let set for a few hours or overnight.

Why I eat chia seeds:

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

2. Chia Seeds Are Loaded With Antioxidants

3. Almost All The Carbs in Them Are Fiber

4. Chia Seeds Are High in Quality Protein

5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight

6. Chia Seeds Are High in Omega-3 Fatty Acids

7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes

8. They Are High in Many Important Bone Nutrients

9. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics

10. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink

 Reference : Authority Nutrition

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