Saturday, 9 July 2016

Seed Crackers

Pin It!

Making crackers is so much fun. I love the crunchy seeds in this recipe. Here is what you will need.


2 tbsp ground flax ( flax meal )
1 cup of mixed seeds -- pumpkin, chia, hemp, sun flower & sesame
3/4 cup of water
3 tsp braggs liquid soy
3 tsp maple syrup
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp salt


Add all ingredients into a bowl, mix well and let sit for approx 15-20 minutes. Stir a few times while it sits to thicken up.
Add to your 115F dehydrator and allow approx 12 hours for the crackers to be done.

*** tip** score your crackers either from the start or after a few hours of dehydrating.
This will prevent the crackers from crumbling if cut when they are fully dehydrated.. 

Yup I forgot that process. But most turned out. :).. 
I really enjoyed these, hope you do too!

Served with my spinach artichoke dip which is also on the blog.

No comments:

Post a Comment