Making crackers is so much fun. I love the crunchy seeds in this recipe. Here is what you will need.
Ingredients
2 tbsp ground flax ( flax meal )
1 cup of mixed seeds -- pumpkin, chia, hemp, sun flower & sesame
3/4 cup of water
3 tsp braggs liquid soy
3 tsp maple syrup
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp salt
Method
Add all ingredients into a bowl, mix well and let sit for approx 15-20 minutes. Stir a few times while it sits to thicken up.
Add to your 115F dehydrator and allow approx 12 hours for the crackers to be done.
*** tip** score your crackers either from the start or after a few hours of dehydrating.
This will prevent the crackers from crumbling if cut when they are fully dehydrated..
Yup I forgot that process. But most turned out. :)..
I really enjoyed these, hope you do too!
Served with my spinach artichoke dip which is also on the blog.
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