Juices/Smoothies/Shakes

                           ( My day of creating some new)Juices and Smoothies
                                        


                 Cucumber mint juice

 Refreshing, thirst quenching & hydrating. Mint leaves aid in digestion plus contain high % in folate, Vit A & Vit C an minerals such as Iron, calcium, copper, magnesium.

2 cups water

1/2 or whole english cucumber

4 mints leaves

1 lemon squeezed

handful parsley

1/2 tbsp agave

Blend together

                           Orange-a-licious juice

 Sweet/sour & antioxidant rich (Vit C & Beta-carontene)

3 squeezed oranges 

2 squeezed grapefruits

6 juiced carrots

1/4 cantaloupe

1/8 watermelon

Blend together

 

               Citrus Berry Basil smoothie

Antioxidant rich & Basil offers 60% Vit K & 6.5% iron in 2 tsp.

3 squeezed oranges

1 squeezed grapefruit

6 fresh strawberries

1 lage basil leaf

Blend together

Use organic when possible..

It always amazes me how herbs in such small amounts offer us so much.

Try adding herbs to your next juice, smoothie or shake. Not only will the taste be enhance but you will be upping the nutritional value and gaining some health benefits too.