Fruit Bowl & Almond Date Crumble Topping

Made an apple crumble today and had some crumble left over. Thought I'd find another dish to make with it. Why am I not posting the apple crumble recipe? Because it was not my own recipe . But the crumble was. So here is a what I came up with.

I made a breakfast bowl with the crumble sprinkled on top. It was so delish! 

Breakfast bowl Ingredients

1 cup soy vanilla milk ( or any milk/milk alternative of your choice )

1/2 cup quick oats

1/4 cup chia seeds

1 tbsp hemp seeds

1 cup of fruit ( of your choice )

2 Tbsp fruit crumble topping ( recipe below )

* use organic when possible 

Method

Add milk, oats, chia seeds & hemp seeds to a bowl and mix

Pour into two bowls ( that you would be eating out of )

Let stand at least 1 hr or overnight 

Add fruit of your choice

Sprinkle with the Fruit Crumble Topping

Yields about two one cup servings

Nutritional Facts

Per 1 cup serving

250 calories

11g fat

11g fiber

14 g carbs

11 g protein

3.5 g omega 3

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Fruit Crumble Ingredients

1 cup almonds ( roasted for extra flavor )

1/2 cup quick oats

1/2 cup medjool dates

1/4 cup coconut nectar
*use organic when possible

Method

Add all 3 ingredients to a mixer and chop till it forms the crumble texture

Yields about 16 tbsps

Nutritional Facts

Per 1 tbsp

135 cal

20 g carbs

2 g fiber

3.5 g fat

2 g protein

Health Benefits

First let's start with saying one breakfast bowl contains your daily recommended dose of essential omega 3 fatty acids. A nutrient we all seem to fall short of. The hemp & chia seeds are the ingredients in this recipe containing the omega 3. 

Omega 3 helps fight wrinkles, boosts brain, decreases inflammation, helps with depression & ADHD plus. 

Almonds help with weight loss, heart health , alkalizes the body plus.

*Check out these few websites giving more details pertaining to these few ingredients & more on their health benefits.

www.webmd.com/diet/your-omega-3-family-shopping-list
umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
www.organicfacts.net/health-benefits/seed.../health-benefits-of-almonds.ht...

Hope you enjoy and may you be Nutritionally Well.