Sunday, 20 July 2014

Fruit Bowl & Almond Date Crumble Topping

Made an apple crumble today and had some crumble left over. Thought I'd find another dish to make with it. Why am I not posting the apple crumble recipe? Because it was not my own recipe . But the crumble was. So here is a what I came up with.

I made a breakfast bowl with the crumble sprinkled on top. It was so delish! 

Breakfast bowl Ingredients

1 cup soy vanilla milk ( or any milk/milk alternative of your choice )
1/2 cup quick oats
1/4 cup chia seeds
1 tbsp hemp seeds
1 cup of fruit ( of your choice )
2 Tbsp fruit crumble topping ( recipe below )
* use organic when possible 


Add milk, oats, chia seeds & hemp seeds to a bowl and mix
Pour into two bowls ( that you would be eating out of )
Let stand at least 1 hr or overnight 
Add fruit of your choice
Sprinkle with the Fruit Crumble Topping
Yields about two one cup servings

Nutritional Facts
Per 1 cup serving

250 calories
11g fat
11g fiber
14 g carbs
11 g protein
3.5 g omega 3
Fruit Crumble Ingredients

1 cup almonds ( roasted for extra flavor )
1/2 cup quick oats
1/2 cup medjool dates
1/4 cup coconut nectar
*use organic when possible

Add all 3 ingredients to a mixer and chop till it forms the crumble texture
Yields about 16 tbsps

Nutritional Facts
Per 1 tbsp

135 cal
20 g carbs
2 g fiber
3.5 g fat
2 g protein

Health Benefits

First let's start with saying one breakfast bowl contains your daily recommended dose of essential omega 3 fatty acids. A nutrient we all seem to fall short of. The hemp & chia seeds are the ingredients in this recipe containing the omega 3. 
Omega 3 helps fight wrinkles, boosts brain, decreases inflammation, helps with depression & ADHD plus. 
Almonds help with weight loss, heart health , alkalizes the body plus.

*Check out these few websites giving more details pertaining to these few ingredients & more on their health benefits.

Hope you enjoy and may you be Nutritionally Well.

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