Wednesday, 6 August 2014
Raw Cauliflower Dip
Raw, Vegan, Heart Healthy, Low Fat, Low Calorie, Low Carb, Diabetic Friendly, Detoxifying, Gluten Free, Grain Free, Dairy Free & Sugar Free
2 cups of raw cauliflower
1/2 cup cold water ( filtered )
Juice of 1/2 lemon
3 cloves of garlic
1 tbsp olive oil
1 tsp mustard
2 tbsp fresh parsley
1 tbsp fresh basil
1 tsp apple cider vinegar
1/2 tsp salt & pepper
2 heaping tbsp nutrition a yeast ( red star brand )
**use organic when possible**
Fresh, raw, delicious and loaded with many essential vitamins & mineral---now let's mention the health benefits.
Almost every ingredient offers anti-viral, anti-inflammatory, anti-cancerous, immune building, anti-oxidant & detoxifying properties.
With a huge bonus of Vitamin B12 which is an essential nutrient we all fall short of. This is provided by the nutritional yeast.
This dip is versatile. Use as a dip for your favorite veggies, crackers or breads or use it as a zoodles/pasta sauce, salad dressing, as a pizza sauce, a wrap/sandwhich spread or even a soup thickener. The options are endless.
Hope you find your favorite way to serve this recipe and mostly may you be Nutritionally Well