Wednesday, 6 August 2014

Raw Cauliflower Dip

Raw, Vegan, Heart Healthy, Low Fat, Low Calorie, Low Carb, Diabetic Friendly, Detoxifying, Gluten Free, Grain Free, Dairy Free & Sugar Free

2 cups of raw cauliflower 
1/2 cup cold water ( filtered ) 
Juice of 1/2 lemon
3 cloves of garlic
1 tbsp olive oil
1 tsp mustard
2 tbsp fresh parsley
1 tbsp fresh basil
1 tsp apple cider vinegar
1/2 tsp salt & pepper
2 heaping tbsp nutrition a yeast ( red star brand )
**use organic when possible**

Fresh, raw, delicious and loaded with many essential vitamins & mineral---now let's mention the health benefits. 
Almost every ingredient offers anti-viral, anti-inflammatory, anti-cancerous, immune building, anti-oxidant & detoxifying properties. 
With a huge bonus of Vitamin B12 which is an essential nutrient we all fall short of. This is provided by the nutritional yeast.
This dip is versatile. Use as a dip for your favorite veggies, crackers or breads or use it as a zoodles/pasta sauce, salad dressing, as a pizza sauce, a wrap/sandwhich spread or even a soup thickener. The options are endless.
Hope you find your favorite way to serve this recipe and mostly may you be Nutritionally Well

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