Wednesday, 6 August 2014

Summer Delight

Vegan, Heart Healthy, Low Calorie, Low Fat, Low Carb, Gluten Free & Sugar Free


1/2 cantaloupe
1 cup coconut mango water
5 strawberries
1 orange
2 tbsp fresh basil
**use organic when possible**

Place all ingredient into your blender. I use my Vitamix and blend till smooth & serve. 
A great refreshing & healthy summer drink the whole family will love. 
The health benefits from this drink offers a lot of anti-oxidant & anti-inflammatory benefits to help fight seasonal allergies by increasing your immune's defence. 
Cheers, enjoy and may you be Nutritionally Well.

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