Friday, 1 August 2014

Piña Colada

A nice refreshing healthy summer drink. Creamy with no dairy, sugar free & vegan. Loaded with vitamins, minerals & fibre.


1 cup mango coconut water
1/2 cantaloupe
1 apple ( peeled )
Juice of 1 orange
1 packet of stevia
Add to a blender and blend till smooth
Pour and enjoy!

** use organic when possible**

Health Benefits of Cantaloupe

Nutrient Diversity

We seldom think about fruits as providing a broad spectrum of nutrients. In addition, when this food group gets placed in the nutritional spotlight, it's usually berries that get first mention among the nutritional standouts. Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment. This member of the melon family receives 10 rankings in our food rating system—the same number as raspberries, 1 more than strawberries, and 6 more than blueberries. Cantaloupe scores an "excellent" for both vitamin C and vitamin A (in the form of carotenoids). It scores "very good" for potassium, and "good" for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega-3 fat in the form of alpha-linolenic acid.

Cantaloupe contains more beta-carotene than alpha-carotene. But because it contains both of these carotenoids, it also contains both of their derivatives, including lutein in the case of alpha-carotene and beta-cryptoxanthin and zeaxanthin in the case of beta-carotene. These carotenoid phytonutrients are joined by the flavonoid luteolin, antioxidant organic acids including ferulic and caffeic acid, and anti-inflammatory cucurbitacins, including cucurbitacin B and cucurbitacin E. The nutrient diversity of cantaloupe is perhaps its most overlooked health benefit.

You won't get this nutritional profile from any regular cocktail or mocktail version of this drink. Those bar drinks are so loaded with sugar and preservatives that offer nothing your bodies need. Not to mention spiking your insulin levels.

Making your own like I've shown above will not only quench your thirst but also help combat seasonal allergies and target free radicals. Best of all it's kid approved !

Enjoy and may you be Nutritionally Well

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