1. High in protein -- its protein balance is similar to milk and has more protein compared to rice, millet or wheat.
2. A good source of riboflavin -- riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.
3. The saponins from quinoa are used to promote healing of skin injuries in South America, making it a good antiseptic.
4. Its alkaline-forming. Although it is not strongly alkaline-forming, it is comparable to wild rice, amaranth, and sprouted grains.
5. It only has 172 calories per ¼ cup dry quinoa.
6. Since it is not related to wheat or grain, it's gluten free. Millions are discovering they feel better and lose weight when they reduce gluten grains or at least wheat products.
7. It is a complex carbohydrate with low glycemic index. This is again good for weight management.