Wednesday, 2 December 2015

Cauliflower Rice

Pin It!

Looking to cut down on your carb comsumption? Try substituting cauliflower for rice. Grated cauliflower has a very similar texture to rice. That's why this is an easy swap. You can eat it raw or cooked. Today I've cooked the cauliflower rice with the below ingredients.


1/2 head of cauliflower ( approx 4 cups )
1/2 small onion ( approx 1/3 cup )
1/2 tsp turmeric 
1 tsp curry powder
1/2 tsp salt
1/4 tsp red pepper flakes
1 cup canned lite coconut milk
**use organic when possible


Heat a pan on medium-low heat.
Chop onion, add coconut oil or oil of your choice to the hot pan.
Sauté the onion till it becomes translucent.
Grate the cauliflower ( I used my mini kitchen aide )  
Add the cauliflower and the rest of the ingredients to the pan.
Stir to mix all the ingredients together.
Cook for about 10 minutes or until the coconut milk has absorbed. Stirring on and off to keep incorporating the coconut milk. 
Serve it as you would any rice dish, on its own or incorporate it into a wrap or salad. 
Hope you enjoy! 

No comments:

Post a Comment